Active Future Programme – Week 7 -Dodgeball, Sexual Health & Step Plans

Overview of the Active Future Programme here –

Overview of Week 6 here –

It was the penultimate week here at the Active Future Programme and the Sports Science students delivered two excellent sessions as always. Next week (5th December) I fly out Brazil to present at Seminario MOVE. I was invited to this conference to give an overview of the Active Future Programme and my experience on the Youth on the MOVE programme. I am excited and feel very privileged to have been invited to this event and I cannot wait to inform those in attendance on the great work done by my team and I on the Active Future Programme. I have plans to upload my presentation if anyone is interested in hearing it. Continue reading to find out what we did on week 7!

Physical Health Input

This week’s topic was sexual health, one which we felt was very important to cover with adolescents of this age (16-18). The students educated the participants on the signs and symptoms of the most common sexually transmitted infections, using contraception and  where to get checked for STIs around the locality. Did you know in Ireland in 2015, 12, 590 cases of STIs were reported and that 11% of college students in Ireland test positive for STI’s? Some STIs don’t even show any symptoms and can cause infertility. However, it is not all negative, as most STIs are treatable so it is important to go to an STI clinic and get checked regularly. A discussion ensued between the students and the participants on how keeping a condom in your wallet may cause them to deteriorate, how often to get tested for STIs and referral pathways to STI clinics from the GP.

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Physical Activity Input

This week we went for more a fun orientated focus and let our participants get some back on our leaders in a game of dodgeball! The rules are simple, if you get hit below the hip you are out, if you catch a ball your opponent is out and one member of your team can return. We really had a great time playing this game which was evident from the laughter and smiles throughout the game. You can modify this game in many ways through altering the number of balls,  the size of the court, the size of the teams and additional rules (hitting a specific player knocks the whole team out) to ensure that everyone achieves some success in the game.

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Mental Health Input

Last but no least, was Michael Byrne’s mental health input on creating step plans.This followed on from last week’s input on problem solving where the last step was to take action on your problem. Often problems or tasks seem impossible to manage or achieve, leading us to feel overwhelmed and stressed. However, Michael explained that the only way to overcome these issues is with one small step at at time or as he put in ”the only way to eat an elephant is one bite at a time”. He introduced the step plan framework which outlined how to tackle such issues in a very pragmatic and useful way. Basically , you break this big problem it various small step, which get more challenging with each increment.  Breaking problems down into these smaller steps also means that we feel good after we have completed each small step. This helps us to be confident enough to take on the next, slightly more difficult step. I think the participants and students really found this session helpful as it is approaching exam time which can be very overwhelming.

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Sadly, next week is the last week for the Active Future Programme so drop by to see how the graduation went. We strive to make the Active Future Programme sustainable and worthwhile for all involved so I welcome any suggestions anyone might have on improving the programme. Additionally, if I can answer some questions you may have about the Active Future Programme or about promoting physical activity in general, please email me and I will be sure to get back to you.

The Active Future Programme is an 8 week programme based in Ireland aiming to promote physical activity and further education among adolescents. We strive to challenge stigmas and misconceptions around mental and physical health. It is run on campus of I.T. Carlow and in association with the Tullow School Completion Programme and the Tullow Secondary School. This blog is updated each week and follows the progress of the programme. If you would like more information on the programme or have any questions in general you can contact me by email – or

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